Real talk with Alexa Silvaggio, a yoga and mediation teacher who has turned her practice of being mindful and present into a very unique savory treat. Alexa owns Ritch Ritual, a full body and mind chocolate experience. Each bar has a QR code on the back that coaches you through a unique one minute breath-work practice designed to get you into your body, and Ritch with presence.
We talk about Alexa's personal journey with psychedelics. How it taught her presence through her mother's passing. We speak on mindfulness, connection, embodiment, and the how ritual is NOT routine. But the biggest takeaway from our chat with Alexa, is the importance of being present. And our favorite Alexa quote ever from her TedX talk... "It's just like this for now."
Follow Alexa on Instagram: https://instagram.com/alexasilvaggio
and here: https://guideness.co/vendors/alexa-silvaggio/plans?utm_campaign=alexasilvaggio&utm_medium=instagram_story&utm_source=social
Watch her TedX talk: https://youtu.be/QZ5YCpq8eJ4
Check out Ritch Ritual Chocolates here: https://instagram.com/ritchrituals
and here: https://ritchrituals.com/
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Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!
Our Website:
https://linktr.ee/seeyouontheothersidepodcast